Fitness Ball 55cm

Get acquainted with the Fitness Ball, which is the foundation of everyday gymnastic exercises. This Aqua-Sport Powerstretch Antiburst exercise ball is made of wear-resistant and damage-resistant polyvinyl chloride (PVC). The Fitness Ball is an ideal product for various gymnastic exercises, but it is also useful on a daily basis – for example, you can use it while working at a computer, while strengthening your back muscles. It is also an excellent aid in the treatment of neurological diseases or in posture correction exercises. The Fitness Ball is suitable for universal exercises that improve physical shape, figure, and body structure. Its structure protects against excessive slipping during use.


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Main Advantages

• Size: It is important to choose the ball size according to your height in order to use it effectively. When sitting on the ball, the angle between the thigh and the lower leg should be 90 degrees, and the angle between the thighs and the torso should also be 90 degrees or more.
• High-Quality Processing: Made of a flexible and durable material, polyvinyl chloride, which is a very plastic and flexible material that is resistant to mechanical damage.
• Antiburst system: In the event of cracks or punctures, air escapes slowly, which prevents painful falls and injuries.
• Anti-Slip Coating: Protects against excessive slipping during use.
• Ideal for Pregnant Women: The ball helps strengthen posture muscles to eliminate the negative effects associated with a change in the center of gravity. Rocking on the ball and rotating the hips is an effective way to train the pelvic floor muscles. The ball also helps relieve painful labor pains.
• Effective Training: Exercises with the ball strengthen, tone, and stretch muscles. Joint mobility, motor coordination, and balance improve.
• Suitable for Pilates, Stretching, Fitness, and Body-Strengthening Activity: Also used in rehabilitation after injuries and in corrective gymnastics.
• Helps Strengthen Back Muscles: Good for people who spend long hours in front of a computer or live a sedentary lifestyle.
• Helps Relieve Stress: Jumping, rocking, and rolling the body in different positions helps release tension accumulated in the muscles. Helps relax and reduce the effects of stress.
• Makes It Easier to Form Good Habits: Using the ball every day, for example instead of a chair, helps control posture, strengthen muscles, and force the spine into the correct position.